Our mood plays an important role in determining our levels of energy, our motivation, what we focus on and how we engage with those around us.
Lots of things can impact our mood, how much sleep we get, what we eat, if we do activities that energise and inspire us.
Tracking your mood can be a valuable way to see any patterns in your behaviour, what your do each day and the impact it has on your mood.
I have been using mood tracking apps with my clients for years. It’s great to help you see trends or patterns in your mood and then you’ll be able to work out what brings you energy, which helps you feel good, and what helps you recharge.
Click below to download a free mood tracker