E counselling

Also known as e-therapy, teletherapy, or cyber-counselling. If you’re finding it hard to get to a counselling session e-counselling may be for you, it can be a really effective way of working through some of life’s challenges. This is a good option if you can’t get to a counsellor, if you live in a remote or rural community or if travel a lot for study or work. 

What can we help you with?

  • Depression
  • Anxiety
  • Stress
  • Grief and loss 

To find out more you can check out these links

https://www.healthdirect.gov.au/etherapy

https://schools.au.reachout.com/articles/online-counselling-pros-and-cons