Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful psychological treatment that has been used to treat different types of psychological distress.
Scientific research has established EMDR as effective for post traumatic stress disorder (PTSD). EMDR has been successfully used as a treatment component in the management of a range of things such as:
- Panic attacks
- Performance anxiety
- Sexual or Physical abuse
- Stress reduction
- Disturbing memories
To find out how EMDR could help you
EMDR is an evidence based treatment for trauma. To learn more about it check out this clip.
To get started on your EMDR journey.
More resources can be found here